Jumping fitness: the benefits of training with a trampoline

If you think keeping fit is boring, this workout will prove you wrong. There are more and more fun options to dedicate yourself to the well-being of your body and jumping fitness is one of them, as we will see shortly.

If, on the other hand, you prefer a softer but no less effective activity, you can opt for activities such as pilates or yoga, as shown in the following video.

What is it and how do you practice jumping fitness?

Do you remember how much fun you had as a child jumping on trampolines? Here, that childhood fun can turn into a perfect workout to get back into shape and burn calories. Jumping fitness is in fact a very dynamic "sporting activity which essentially consists in making jumps on a specially designed trampoline.

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How long does a session last and how many times a week to do it?

The jumping fitness sessions last approximately 45 minutes and each includes 10 to 12 choreographies.
To perform them, an individual trampoline is used, which sometimes also includes a support to cling to, which is essential for performing certain types of exercises.

The high number of jumps made during each session is responsible for the high energy expenditure, ideal if you want to lose weight. As for the weekly frequency, it is recommended to attend between two and four times.

The benefits of jumping fitness

There are many advantages that this sport can give to our body, in addition of course to the fun and the possibility to let off steam and recharge from a mental point of view.
Here are the main benefits that jumping fitness brings to our body:

  • It allows you to burn up to 800 calories in one session.
  • Several muscles of the body work at the same time, especially those of the legs and abdomen, thus resulting in a complete workout.
  • Thanks to the variety of movements, this sport helps to improve coordination, balance and proprioception skills.
  • It increases cardiovascular endurance and produces positive effects on the cardiovascular system in general: this discipline is in fact able to contribute to improving the functionality of the heart, just like it happens in running or other cardio workouts, without however excessively impacting the musculoskeletal system. who does not suffer major trauma or stress.
  • Since there is no impact with the ground or the floor, thanks to the use of the trampoline, there are no dangers or risks for the joints, a situation that can instead be found in various other sports, including running. it can contribute to a strengthening of the bones and muscles.
  • The continuous jumps are then very useful for counteracting phenomena related to poor drainage of liquids and water retention: the movement of which this training is constituted allows in fact to stimulate the functioning of the lymphatic system, improving the reabsorption of water and liquids and going to act against localized imperfections, orange peel and cellulite.
  • Helps reduce stress and regenerate both mind and body.