Smoking makes you lose weight: weight gain without tobacco is the alibi of smokers
You may have asked yourself many times: Does smoking really make you lose weight? And does quitting smoking help you gain weight? It's time to dispel all the myths and quit smoking right away, there is nothing worse for your health! Also, if the idea stresses you out, find a suitable stress reliever to relax you: there are perfect ones for every sign. of the zodiac, watch the video and get your antidote to stress!
Smoking makes you lose weight: I quit the tobacco, I lose the habit, but do I gain weight?
Smokers are very afraid of gaining weight by giving up smoking. In fact, weight gain is often a probable consequence of smoking cessation, particularly in the first period of abstinence. Gaining weight, however, dulls the quality of the health benefits gained after smokers decide to quit cigarettes. Body weight gain may facilitate the onset of diabetes 2 and hypertension and reduce respiratory system improvements recorded after "smoking cessation. C" is a clear connection between smoking and weight. body, which manifests itself more during adulthood, as adult non-smokers weigh about 4 or 5 kg more than smokers. Quitting cigarette smoking can give temporary weight gain. especially in the first months of nicotine withdrawal. . Only 25% of former smokers manage to maintain their ideal weight. But the health disadvantages of cigarette smoking are much more serious, especially after many years of tobacco abuse, than the problems of weight gain, which they can be limited in various ways. To curb the tendency to obesity of former smokers, dangerous for the risk of metabolic and cardiovascular diseases, it is necessary to understand the mechanism of this body weight gain. Nicotine alters the neuroendocrine system and facilitates the weight loss of smokers, as it acts on the control of hunger and the quantity of food ingested and also on the greater expenditure of energy, especially after physical activity. There are particular mechanisms that can be connected to the increase in body weight.
Let's analyze them, to find out how to remedy them. Cigarette smoking abstinence would lead to weight gain due to an increase in appetite and therefore to the intake of more calories every day, to a slow metabolism, especially if linked to less physical exercise, to a greater consumption of fat , to eating disorders and to the consideration of food as compensating for tobacco abstinence and the decision to quit tobacco. It seems that cigarette smoking decreases appetite, because by altering taste and smell, it reduces the pleasure of food and consumes fewer calories. However, not all former smokers gain weight: initially it is necessary to pay attention to the quantity, the type of foods consumed in the diet, their calories and to practice some physical activity, which distracts from the physical and psychological addiction to cigarettes. to draw up suitable methods from a psychological and nutritional point of view to help former smokers not to gain weight and not to consume foods with too many calories, after the elimination of tobacco and nicotine from their life, with a good diet without too many calories and regular physical activity. When you quit smoking, you don't necessarily have to start a crash diet much better to give yourself some simple rules and take care of nutrition and some physical movement. And then also think about the effects when you stop smoking, not only those that the medicine tells you but also a deep sense of well-being and self-esteem!
Smoking makes you lose weight: weight gain or physical and psychological addiction to cigarettes? Getting fat can no longer be the thing to be afraid of
The nicotine contained in cigarette smoke generates a strong psychic and physical dependence on smokers, a true withdrawal syndrome in the absence of tobacco, with anxiety, restlessness, insomnia, poor concentration, an urgent desire to smoke. Among the effects of nicotine, in addition to the increase in heartbeats (tachycardia) there are also damage to the nervous system. The nicotine contained in tobacco can improve mood, reflexes, memory on the spot, but generates a strong addiction and acts negatively on sleep and often causes anxiety. Beyond the social aspect (frequency of smoking environments) there is also the psychological aspect, which makes the smoker see the cigarette as an irreplaceable company. This addiction comes from within the neuronal system. Tobacco smoke acts through neurotransmitters in the brain that react after the inhalation of nicotine, the absorption of which relaxes the nicotinic receptors, with a transition from a sensation of pleasure to a state of calm. . If smokers are later forced into prolonged abstinence from cigarettes, the nicotinic receptors are alarmed, nervousness begins and the need for tobacco begins again to regain control. The nicotine in the cigarette releases dopamine. This neurotransmitter, mood regulator, directly influences the sensation of pleasure; after a certain time, after the effect of nicotine, the neuronal system will want to release more dopamine so that the subject will experience the same pleasant sensations again. Here is the physical and psychological addiction and how the smoker becomes a slave to vice.
Does smoking make you lose weight? You don't always lose weight, but it does cause disease. Find out how not to get fat when you stop ... and most of all stop!
In addition to the negative effects on the central nervous system, nicotine facilitates the onset of some diseases and increases the mortality rate. According to a recent study it has a relevant carcinogenic activity, but in particular the specific N-nitrosamines of tobacco, carcinogenic substances present in tobacco products, especially cigarettes and chewing tobacco. These carcinogenic nitrosamines are not contained in the tobacco plant, but are formed during its care and storage, right up to the packaging of cigarettes. Tobacco smoke compromises protection antitumor of the immune system and counteracts anticancer therapy. Prolonged inflammation of the bronchi announces itself with cough and cold; after a certain period of time it can become bronchitis. About half of smokers suffer from chronic bronchitis, which can also lead to respiratory infections and a marked decline in lung function. Inflammation should not be underestimated, as it is the basis on which tumors can occur; it worsens more based on the years spent as a smoker than on the daily amount. Between the lungs of a smoker and those of a non-smoker there is much difference, as smokers experience difficulties due to the slow destruction of the pulmonary alveoli, through which oxygen and carbon dioxide exchange takes place. The loss of elasticity of the lungs is due to the dilation of the alveoli.
Smoking makes you lose weight: some of the many damages caused by cigarettes and the well-being you feel when you quit
With these premises, chronic obstructive pulmonary disease can arise, leading to severe dyspnea, especially under exertion, but also at rest, with tachycardia and greater cardiovascular risks. Another important sign is the onset of calf cramps, which may be due to vasculitis, Buerger's disease, which narrows small arteries and veins. Simple spirometry is the first step in diagnosing chronic bronchitis and pulmonary emphysema. suspected, the global one should be performed to measure lung elasticity. The larger the damaged area, the more severe the difficulty in breathing. Bronchodilators, antioxidants and light physical activity are recommended. Free radicals and the depletion of endogenous oxidants facilitate the onset of cardiovascular diseases, muscle and tendon problems and premature aging. A new study has found that some cigarette companies include anorectic substances without mentioning them among the components, for example tartaric acid and acetylpyridine. The path of the former smoker must be followed with a personalized diet with the right amount of calories and drugs such as bupropion or cigarette nicotine substitutes. It is essential to respect the times of each smoker, helping him to eat in a balanced way and to get used to more physical exercise.
Smoking to lose weight: let's think about our lungs
The lungs of smokers of at least one pack a day are almost always inflamed and blackened. They lose their elasticity due to the many toxic substances that are assumed by smoking cigarettes. The lungs oxygenate the blood and tissues and are the first to suffer from the damage caused by tobacco smoke, which if they are caused by years and years of smoking are only partially reversible. damage that occurs after years of smoking is only partially reversible. As for the concern or excuse of many who can't give up cigarettes forever, another rather important study has linked smoking to increased insulin resistance. According to this research, in fact, even tobacco smoke could not only not contribute to weight loss, but even increase the damage of sweet foods and sugary drinks, causing an increase in body weight. Furthermore, smokers are more prone to fat in the abdomen area. In short, there is no doubt ... it is better to stop!
