5 easy exercises to do during the day for the arms and breasts!
Do you dream of toned arms and beautiful, firm breasts? A little training and targeted exercises are enough to be able to achieve enviable results!
Of course, increasing the breasts is not a trivial matter, but in order not to have that "unsightly" sagging "effect, it is necessary to work on muscle tone with exercises like these, which are also very useful for getting really fit arms:
But workouts like this take longer than we normally have. The challenge then is to be able to train using every moment of the day, from home services to breaks in the office ... Try these simple exercises that we propose, specially designed to strengthen the muscles of the arms and the chest area ... you will see that in a short time you will get excellent results, at no cost and without going to the gym!
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1. Lunges at home or in the office ...
Lunges are the classic workout that is very useful for firming the muscles of the arms and the chest area. To make them you don't need to go to the gym and use who knows what machinery ... you just need a simple chair, whether it's that of your office if you take a 5-minute break or your kitchen while watching TV!
Sit on the edge of the chair, place your palms on the edge and slide down with the rest of your body slowly until your elbows reach a 90 degree angle. At that point, lift up, leveraging your arms, to return to the starting position. Repeat the exercise several times.
2. ... and also get up!
Also for this exercise, all you need is a chair and a few minutes at your disposal ...
Sit on the edge of the chair and grab the armrests. Lift your body with your arms and hold the position for a few seconds. Then return to the starting position and repeat the exercise again. You will see that muscles in no time, and what firmer breasts!
3. Dumbbells at the desk
Have you ever thought about doing dumbbells at the desk? Here is another easy exercise that you can safely do while in the office.
Sitting by the desk, close your fist, place your elbow at 90 degrees and press against the underside of the table. Hold the position for about ten seconds, then relax the muscles. Repeat the exercise again several times in a row ... Nobody will see you!
4. Weightlifting with bottles
Don't have time to do weights in the gym? Here is a simpler and more fun variant, to be done perhaps while arranging the shopping or setting the table ...
Grab two bottles of water of the same weight, one in each hand, and lift them exactly as if they were two small weights, to train biceps, triceps and shoulder muscles. When you are trained enough, try two heavier bottles: you can also adjust emptying and filling them from time to time, according to the weight you want.
5. ... and also for the bibs!
Also use the two bottles of the previous exercise to train the pectorals.
Raise your arms to chest height with your elbows bent at 90 degrees and the two bottles clenched in your fists. Extend your arms forward and bring them back to the starting position. Repeat the exercise several times. Then, extend your arms again and rotate them outward as far as you can and return to the starting position. Repeat the exercise several times.
Finally, remember that nutrition also plays a key role, together with physical activity, in keeping fit. If you want to lose weight quickly, give your metabolism a good wake up with these foods that we recommend:
