Plank diet: menus and testimonials to lose 9 kilos in 2 weeks
The Plank diet consists of a high-protein diet almost completely devoid of fiber and carbohydrates. As a high-protein and low-calorie diet, it can be considered quite similar to the equally famous Dukan diet, which abounds in meat, fish, eggs and other protein-rich foods. The plan of the Plank diet ensures the loss of 9 kilos in 2 weeks, presenting a weekly menu to repeat, which promises visible results. Being a rather unbalanced diet from the food point of view, the Plank diet has collected several critical testimonies, complete with skepticism from the experts. But what does the Plank diet consist of? Below you can find all the useful information about it and an example of the Plank diet menu, so as to evaluate whether to approach it or not. Always remember, however, that before embarking on any type of diet it would be good to consult a doctor or an expert nutritionist.
> Check out the Dukan diet guide on Amazon
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The scheme of the Plank diet
The Plank diet is a high-protein diet, which prohibits condiments and sweeteners such as sugar, as well as alcohol and all carbonated drinks. Caffeine, on the other hand, is king. As for the general scheme, no food can be substituted. with another: vegetable fats are non-existent, while animal fats are found in meat and fish, which abound in this type of diet. It is in fact a diet that forces the body to activate only the protein metabolism, to consume energy and therefore make you lose weight quickly, but which risks fatigue the liver.
The Plank diet also includes a large amount of eggs, rich in proteins such as red meat, but also in cholesterol, which in high doses can create cardiovascular problems. In its original form, the Plank diet provides a weekly menu that includes a breakfast of tea or coffee without sugar. Rusks can only be eaten on a few days. For lunch and dinner you have to resort to a single dish, of meat, fish, eggs and vegetables. The latter can be, for example, carrots, celery and tomatoes. But let's see in detail the biweekly menu to follow.
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Plank diet: the menu to follow
The weekly menu of the Plank diet is very strict, and must be repeated also during the second week; after this attack phase, however, which promises clearly visible results and safe weight loss, does not include a maintenance phase. However, it would be a difficult diet to follow for several months as sugars and carbohydrates are almost completely excluded which, as we know all are good for morale and provide the body and brain with the energy it needs to function. However, taking into account only the results of these two weeks, it can still be said that the Plank diet works, even if there have been testimonies and many contraindications on the opportunity to follow it.
1st day
. Breakfast: unlimited coffee, no sugar (sweeteners allowed)
. Lunch: 2 boiled eggs, spinach (lightly salted)
. Dinner: 1 large grilled or pan-fried steak accompanied by a celery and fennel salad
2nd day
. Breakfast: unsweetened coffee and a slice of bread
. Lunch: 1 large steak, salad and any type of fruit
. Dinner: cooked ham (there is no limit on quantity)
3rd day
. Breakfast: unsweetened coffee and a slice of bread
. Lunch: 2 boiled eggs, salad and tomatoes
. Dinner: cooked ham and salad
4th day
. Breakfast: unsweetened coffee and a slice of bread
. Lunch: 1 boiled egg, cooked or raw carrots and 50g of Swiss cheese
. Dinner: fruit and 250 grams of skimmed yogurt
5th day
. Breakfast: carrots with lemon and coffee
. Lunch: steamed fish and tomatoes
. Dinner: 1 steak with salad
6th day
. Breakfast: coffee and a slice of bread
. Lunch: grilled chicken
. Dinner: 2 boiled eggs, carrots
7th day
. Breakfast: Tea with lemon juice
. Lunch: 1 grilled steak, any type of fruit
. Dinner: what you prefer!
From the eighth day and for an entire "other week, the diet must be repeated from the beginning. You can then go back to eating normally.
> View High Protein Weight Maintenance Cookbooks on Amazon
Plank diet: testimonials and visible results
The Plank diet aims to change the metabolism by burning excess fat and promoting weight loss. Indeed, in this sense, the diet is effective, but with a series of health problems related to a restrictive diet like this. In fact, at this point the metabolism slows down and once the Plank diet is over, considering that it does not even include a maintenance phase, it would no longer be able to burn the necessary calories, causing the opposite effect: a rapid recovery of the lost pounds.
In fact, many testimonies have accused an excessive imbalance of the diet, which during the attack phase led to headaches and a sense of constant weakness. At the end of the two weeks, even those who had shown visible results in actual weight loss complained that they had regained the lost pounds. This is the famous yo-yo effect, typical of low-calorie diets. In fact, after a phase of great deprivation and weight loss, it is very difficult to maintain the acquired results if you do not continue to follow a balanced diet. Indeed the body, which has been deprived of substances and energy necessary for its proper functioning, will tend even more to accumulate what is ingested, so much so that in the end more kilos are recovered than those lost ... The ideal would therefore be to continue with a controlled diet also in the immediately following period, so as to avoid the forced recovery of the lost kilos: in this case, the consultation of an expert nutritionist in a maintenance phase could be an excellent help.
