Midlife crisis: what the transition between youth and old age implies
More and more frequently, in psychology and beyond, we hear about the "midlife crisis", that is the phenomenon for which the individual, whether woman or man is indifferent, struggles to accept the transition phase between youth and old age and which usually occurs around 40-50 years. This sense of loss, at times, can even lead to a form of depression and that is why it is urgent to talk about it and normalize it, without hiding behind forms of stigmatization or shame any.To find out everything there is to know about what in the Anglo-Saxon world is called the "midlife crisis", we have written an article for you that will help you understand the phenomenon step by step, highlighting its symptoms, causes and possible solutions.
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Midlife crisis: what it is
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By midlife crisis, also known as midlife crisis, we mean that mental and physical discomfort usually experienced by men and women between the ages of 40 and 50. It is known, in fact, that the transition phases (see adolescence) are the most painful in a person's life as they are full of changes that are often difficult to accept. In particular, as regards the midlife crisis, this occurs when the individual becomes aware that he is gradually approaching the final chapter of what is the extraordinary book of life, having reached an age that always is. closer to old age and increasingly distant from youth. For some people this moment becomes the bearer of immense malaise along with regrets, remorse and a sense of deep melancholy. At this point in existence, the natural growth of the registry is no longer perceived as a sign of maturity, but as a sign of psychological and physiological decay and this leads people affected by midlife crisis to behave in an often irrational and impulsive manner, as we will see in followed in the course of this article, even going so far as to experience a form of depression, more or less acute.
Midlife crisis in men
The midlife crisis is a fact that mainly affects men. Man, in fact, having always been subjected to social stereotypes that want him to be eternally strong and virile, struggles immensely to accept any form of decay with regard to physical or mental health. Hair loss, weight gain, a greater sense of weakness or exhaustion, a decline in sexual performance, are all changes that undermine men's self-esteem, collapsing all their certainties and causing discomfort and discomfort.
Midlife crisis in women
Although there are fewer women who suffer from midlife crises than men, that doesn't mean they don't suffer from it at all. In fact, even the female individual finds himself displaced by the many changes that take shape in his body and in his life at this age. The appearance of wrinkles and white hair, a few extra pounds, the advent of menopause, the removal of children from the maternal home, are all experiences often experienced badly by women who suddenly feel emptied of their usefulness and femininity. When this happens, women - mistakenly - perceive their life as meaningless and this feeling greatly compromises their mental health.
Midlife crisis: symptoms
The midlife crisis or midlife crisis can take different forms depending on the personality of the individual who is affected, but the main symptoms that signal the presence of this disturbance are: depression, sadness, weakness, irascibility, perennial boredom, a pronounced tendency to surrender and a marked inclination to focus only on the negative aspects of this age and of life in general. It is also not uncommon for men and women overwhelmed by this discomfort to let themselves be guided by irrationality, making hasty decisions and undergoing radical changes in lifestyle or look that they would never have taken into consideration before. Without forgetting that, frequently, some of them go in search of much younger partners so as to indulge in crushes that are more suited to youth.
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> Book "Midlife Crisis. A Philosophical Guide"
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> Vaginal moisturizing gel
Midlife crisis: the causes
According to what has been demonstrated by psychology to date, the causes behind the onset of a midlife crisis are many, often connected to each other, each in its own way impacting the psyche of men and women. So, let's try to understand why some people are afflicted with this discomfort and clearly bear symptoms and consequences. Among the most frequent causes of midlife crisis we have: lack of stimuli, dissatisfaction in the workplace, in the family or / and in the life of a couple, an event that drastically marks one's life (the death of a parent, a suddenly empty house , distant and fulfilled children), events that further mark the passing of the years (marriage of their children, birth of grandchildren), the resurfacing of past and pleasant memories that develop in the person a sense of apparently incurable melancholy or the first signs of old age (rheumatism, hair loss, the appearance of wrinkles, white hair and hair, etc.). All these elements, however common, can have such an impetuous influence on the mind of a man or a woman and destabilize them to the point of making them experience a real existential crisis which, if neglected, can also lead to depression.
Midlife crisis: how long it lasts
Regarding the average duration of the midlife crisis, there is no definite and precise quantification. In fact, there are too many variables that determine the period of time in which the event occurs: it can be months or years. It all depends on the personality of the affected man or woman, the social context, the relationships and the path that you decide to take to face and definitively solve the problem.
Midlife crisis: how to overcome it
The midlife crisis can be a truly painful and traumatic experience in a person's life, but not impossible to overcome. With the right attitude and, if necessary, the necessary psychological support, it will be possible to get out of it. First of all, it is necessary to recognize one's malaise and study its causes, rather than deny it. After that, keeping everything to yourself is certainly not a solution: the ideal would be to talk about it and let off steam with your loved ones and possibly turn to expert specialists who can provide concrete help in terms of mental health. In addition to this, there are a number of simple precautions that the person in crisis should strive to adopt on a daily basis: focus on the positive aspects of their life - that is, the old and dear "look at the glass half full" - face day by day without being engulf from anxiety, enjoy small, sometimes banal, pleasures, revitalize your relationships, take care of yourself and your body because the more you take care of yourself, the better your quality of life will be in the most advanced stage of your existence, and, finally, to realize once and for all that every age and every phase of life has its own pros and cons, without falling into the eternal idealization of youth. Only in this way will it be possible to transform suffering into a new self-awareness, ready to be reborn and to live a second life.
