The first pregnancy: how to prepare for the arrival of a baby
You have desired it so much, and now you are waiting for it with joy and impatience. But you are also a little worried. You are afraid that his arrival will upset your life, your habits. Can you be a good mother? What will happen to your life as a couple? In a nutshell, how should you prepare for his arrival?
A physical and emotional upheaval
Motherhood will transform your body. It is the most evident effect. But it also risks having an impact on your character. Some pregnant women experience a feeling of fulfillment, they have more self-confidence, they feel a new strength. Others, on the contrary, can go through phases of anxiety: fear not of being up to par, of not being as good as the mother or of making her own mistakes, fear of losing one's freedom, of having to take on too many responsibilities, fear not to be seductive anymore, to lose the love of one's partner (Read here "She is pregnant!" Emotions and reactions of the future father). Not to mention the fear that the child may have some malformation ...
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Generally, the expectant mother experiences contradictory feelings. Moments of joy and euphoria alternate with moments of worry. To live your motherhood in all serenity, it is important to understand what happens during the various stages of pregnancy.
It will help you to overcome the anguish. Trust your partner, your mother, your best friend. Talk to your doctor or midwife. Talk to other pregnant women.
Do you practice any sport!
Even sport can help them relax and maintain a positive bond with your evolving body: walking, swimming, yoga, Pilates ... to know which sport to choose and how to practice it, consult our practice sheet and read our tips for how heal your body in pregnancy.
Leave room for dad
Since pregnancy, the mother develops a bond with the child in an instinctive and carnal way. In order for the father to feel involved and build his fatherhood as well, you need to help him find his place in the family. Read here the reactions and emotions that affect future dads.
Making love during pregnancy
When a couple is expecting a baby, they want to continue loving each other and making love. And it is important that this bond continues to be strong, to allow the couple to remain together even after birth. Do not think that a pregnant woman cannot more enjoy sexuality: nothing will be more destructive for the couple! (Read Making love when your child is in the "other room")
Get in touch with the baby
Caress your tummy, talk to your baby, listen to soothing music. In this way you will come into contact with the wound and allow it to develop harmoniously.
