8 BAD HABITS TO AVOID IF YOU WANT TO LOSE WEIGHT FASTER

Skip meals, don't eat a big breakfast, avoid any kind of snack or treat and choose only light foods. Do you think it is good for your figure? Here, then you are doing everything wrong. Dieting does not mean giving up a normal life or exaggerating restrictions and prohibitions.Very often, in fact, a too rigid regime causes the opposite effect, helping to slow down weight loss. Take a look below at the most frequent bad habits that are assumed during the periods of diet.

So here are 8 things you should avoid if you want to lose weight!

1. Excessive bans

Don't be too severe: it may seem absurd, but not indulging in even a little gluttony could trigger the opposite effect to the desired one. Only in this way will you be able to endure the strict diet period.

Better indulge in a treat or snack that you love so much, even if it's not entirely light or healthy. Remember, though: once in a while, don't overdo it. Take it as a small reward for your good conduct at the table.

2. Too many snacks are bad, even if they are light or dietetic!

Remember that eating constantly is not good for you, even if what you eat is highly healthy or dietary. It's okay to indulge in snacks mid-morning and afternoon, but excessive nibbling, even fruit or diet snacks, is counterproductive. Your stomach needs long digestive breaks, especially if you lead a sedentary lifestyle.

3. Skip meals

Skipping meals is not a good idea: always remember! Not having breakfast, skipping lunch or dinner are very bad habits, which are often mistakenly mistaken for genius found to facilitate weight loss. But they cause the exact opposite. In most cases, this behavior causes unrest and excess calories.

In fact, if you eat correctly during meals, your blood sugar level remains stable and you suffer less from drops and consequent food cravings.

4. Do not indulge the desire for hunger, when it persists

Don't be too intransigent. If your physique requires a little help, give it to it, even if your diet doesn't provide it. Being too hungry could have the opposite effect. Of course, maybe fall back on light and healthy foods, such as vegetables, fruit or lean dairy products. In this way you will avoid ending up in madness and culinary raptus from excess hunger.

See Also: 50 Hunger Break Foods You Should Try Now

5. Eat quickly in front of the PC or TV

Munching on food and having a quick lunch, perhaps standing up, while walking down the street, or while watching TV or the PC screen makes you fat. Always take some time to enjoy your meal in peace, this will help your digestion, and good digestion is the first step to keeping fit.

6. Replace everything with the light or sugar-free versions

Sometimes it is okay to choose healthy and diet foods, but often overdo it, replacing any traditional food with its light version. Remember though, that in many cases these low calorie alternatives are not the best choice! In fact, it can happen that to compensate for the lack of fat, these products contain more sugars. And that's not all, often their taste is not great and will leave you unsatisfied. Better to indulge in the original product, even if it has more calories. You will be happier and it will be worth it. Remember though, only occasionally!

7. Do any type of diet

Do not try every type of diet, do not jump from one diet to another, without a specific reason, following the fashions of the moment. Evaluate your tastes and your eating habits and then choose the one that suits you best. L " it would always be ideal to consult a dietician or a food expert: a tailor-made diet is always the best choice!

8. Obsession with the balance

Do not continue to weigh yourself obsessively before and after meals, and to test the progress of your diet. Put it in your head: to lose weight you need to have patience and perseverance. Give yourself time and do not try to get everything immediately, otherwise you will not get results or you will lose them in a short time. Better to take a little longer but achieve stable and safe results.

See also:
15 rules you need to follow when starting a diet
10 foods to keep hunger pangs at bay and increase the sense of satiety
10 foods that speed up your metabolism and make you consume more calories, from chili peppers to grapefruit