All the benefits of chamomile for the well-being of our body

Unlike some rudimentary grandmother's remedies, chamomile is a really effective solution. In fact, there are several benefits that we can derive from the use, both internal and external, of this prodigious aromatic plant. Dissolved in hot water and drunk in the form of herbal tea, placed on the eyes together with gauze or spread on the skin when contained. in creams and lotions, chamomile has beneficial effects on the whole organism, thanks to its countless properties, including pain-relieving and anti-inflammatory, healing, calming and relaxing properties. In short, an infusion of chamomile a day keeps the doctor away. If you want to find out more about this natural remedy, you just have to read our article.

Not just chamomile tea: there are other natural remedies to combat sleep disorders and start sleeping well. Find out in this video:

Everything there is to know about this flower

Chamomile is an annual herbaceous plant and is part of the Asteraceae family. It is an aromatic flower and grows spontaneously especially in Europe and Asia. It is very easy to cultivate, all you need is dry, calcareous and well exposed to the sun. When the flowers start to grow, they need to be watered constantly, taking care to avoid stagnation of water. Its flowering is generally located between spring and summer and it is possible to admire it above all in the meadows and in the open countryside. This flower is collected and dried, depriving it of the petals and thus leaving only the flower heads, which are spread out in the shade and then stored in airtight containers, kept away from sources of heat and humidity. Chamomile is known for its sedative effects and its extraordinary anti-inflammatory properties, so much so that it is considered a valid natural alternative to cortisone. It was used in this regard already in ancient times by the Egyptian, Greek and Roman populations. Usually taken orally in the form of infusions and herbal teas, it is also designed for external use as in the case of compresses and essential oils. Its benefits for the well-being and health of our body are innumerable and below we will list them one by one.

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For stomach ache

Bellyache? Before filling yourself with medicines, dissolve the chamomile in hot water and enjoy an infusion with a calming effect. This flower is a panacea for those suffering from gastroesophageal reflux, cramps or for those who have simply exaggerated at the table. Thanks to its natural carminative properties and those anti-spasmodic flavonoids, polysaccharides and alpha bisabolol, a molecule of which the essential oil of chamomile is rich, this plant acts as a biological remedy against stomach pain, favoring the expulsion of gases concentrated in the intestine.

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Healing and anti-inflammatory

One of the extraordinary properties of chamomile, which perhaps few are aware of, is its healing properties. In the presence of wounds, ulcers or eczema, it is possible to intervene by applying ointments or compresses based on this plant. The calming action of these flowers on the skin will help relieve pain and speed up the healing process. Chamomile also has a decongestant power on inflammations such as dermatitis, gingivitis and conjunctivitis. Just place a gauze soaked in this substance on the affected areas. to relieve discomfort, burning and swelling.This solution is also very useful in cases of allergic reactions.

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Against menstrual pain

It is no coincidence that chamomile belongs to a genus of plants called Marticaria. In fact, this name derives from the Latin noun “matrix”, which means uterus. As emerged from a study published in the Journal of Agricultural and Food Chemistry, the chamomile infusion is even capable of relieve menstrual pain. Equipped with pain-relieving properties, these have a calming effect on the muscles which, when relaxing, will hurt less.

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Slimming

If chamomile tea is one of your favorite drinks, we are sure that this news will put you in a good mood. In fact, it has been discovered that this plant is also an excellent ally for the line. Drinking a cup of chamomile tea before meals and before going to sleep promotes an immediate sense of satiety, helping us not to overeat and avoid unhealthy midnight snacks. In addition, chamomile has a deflating effect on the stomach, eliminates toxins, stimulates digestion and lowers blood sugar levels. Obviously, chamomile flowers do not have magical slimming powers, therefore, if we want to obtain evident results, it will be necessary to integrate this habit with a healthy and dynamic lifestyle.

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Calming

How many times have we been invited, more or less cordially, to drink a chamomile tea to calm us down? Whoever gave us this tip wasn't completely wrong, actually. This plant, in fact, is known for its calming properties and sedative effects. Thanks to the presence of flavonoids contained within them, these flowers help to regain calm and are useful if you want to calm moods such as anxiety, agitation and stress. Therefore, drinking chamomile tea before going to sleep is the ideal remedy to combat insomnia and other sleep disorders.

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For puffy eyes

Chamomile is among the most popular natural remedies when dealing with puffy eyes and pronounced dark circles. Whether you have been in the wee hours or caught a cold, don't worry: just infuse a few chamomile sachets in boiling water, wait for it to become lukewarm and dip some gauze to put on your eyes. These will deflate in less than you say, giving you a fresh and rested look.

The benefits of chamomile on the hair

Among the thousand uses of chamomile there is also that of dye and mask for 100% natural hair. If you want to lighten your color, moisturize the scalp and give brightness to your hair, without however resorting to aggressive products, you just have to make a chamomile-based pack and apply it on all strands.

> Try Naturalma's vegan tincture based on common and Roman chamomile: click here to buy it!

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Against colic in newborns

Chamomile infusions, strictly sugar-free, can also be safely administered to children and babies. According to homeopathy, taking this plant by mouth helps to free the stomach of children, usually subject to painful colic, from excess air and allows them to fall asleep faster and more easily, making even children happy. parents.

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Contraindications

The consumption of chamomile does not foresee major counterinfications. However, you must pay attention to the doses, avoiding taking more than 3 cups of herbal tea a day, as the abuse of this substance could cause problems such as nausea, diarrhea and insomnia, thus having the opposite effect to that hoped for.

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