Calorie bread: all the calorie tables for the various types of bread
When one thinks of bread, one excludes regardless of the fact that it can be an ally of diets or a healthy diet. In reality, this is not always true. Bread can be inserted into a low-calorie diet as long as you choose the right one. Obviously, if the goal is to choose a low calorie bread, then you have to avoid the very stuffed ones. It is better to choose these tasty sandwiches to take away some whims, like the delicious bread of friendship, with cheese, bacon and grass inside. onion!
We cannot speak simply of "bread", but of various types of bread, because it is available in many varieties. To help you discover a little more about the characteristics of bread, we have put together a selection of different categories. Then, we have taken a look at the calories contained in each type.
In our list, you will find some of the simple recipes, the most popular and known by all, and others a little more sought after and coming from abroad, but which are now more and more often found on our tables.
Finally, you can discover a series of tips to carefully and accurately choose the type of bread that's right for you, especially if you don't want to risk taking an excessive dose of fat or unnatural additives.
Here are some figures that will help you find your way around the calories of the various types of bread:
See also
The classic types of bread
Traditional bread: 230 Kcal
Rye bread: 230 Kcal
Wholemeal bread: 235 Kcal
Country bread: 245 Kcal
Cereal bread: 250 Kcal
Ciabatta: 272 Kcal
Sesame bread: 255 Kcal
Bran bread: 260 Kcal
Poppy seed bread: 265 Kcal
Flax bread: 285 Kcal
Sunflower bread: 300 Kcal
The types of stuffed bread
Raisin bread: 288 Kcal
Olive bread: 308 Kcal
Focaccia: 349 Kcal
Fig bread: 350 Kcal
Soft and sweet types of bread
Wholemeal pan: 230 Kcal
Brioche bread: 270 Kcal
Classic white box bread: 275 Kcal
Cracker: 280 Kcal
Hamburger bread: 296 Kcal
Milk sandwiches: 366 Kcal
Rusks and toast
Wholemeal toasted bread: 370 Kcal
Classic toast: 415 Kcal
Wholemeal rusks: 370 Kcal
Classic rusks: 388 Kcal
Swedish bread: 400 Kcal
Les pains étrangers
Vollkornbrot (German bread): 226 Kcal
Unleavened bread: 255 Kcal
Pumpernickel (German rye bread): 270 Kcal
White baguette: 270 Kcal
Pita bread: 275 Kcal
"Boscaiolo" bread (French bread called "pain bûcheron") 255 Kcal
Blini (German scones): 323 Kcal
Advice:
Always prefer breads with a wholemeal preparation rather than a classic one, as for the so-called white bread: when it is refined, like the white baguette, a bread loses its main nutrients. These are vitamins, fibers and mineral salts. Wholemeal breads, made with flours such as rye, spelled or kamut, will be more satisfying from a nutritional point of view.
Beware of lipid-rich additions, in the form of cheese, bacon, nuts, or other tasty ingredients - stuffed breads have the unfortunate tendency to be significantly higher in calories than traditional ones.
Furthermore, the nutritional principles of rusks and other types of bread for sandwiches must be carefully checked: highly processed, they contain fats that classic bread does not naturally contain, as well as many additives and a particularly high level of salt.
The best way to be sure of the calories of the bread you are going to eat is to do it at home: by doing so, you will know exactly all the ingredients that were used for the preparation and there will be no surprises in terms of added fats or additives. .
