Beauty comes at night if you follow this beauty routine!

Sleeping makes you beautiful! Do you know why? Because while you put away and maybe dream of your prince charming, the skin regenerates and, aided by ad hoc treatments, works for you, repairing the damage caused during the day by smog and UV rays. But not only. During the night the skin fights the phenomenon of oxidation and free radicals and, in particular between 11 pm and 4 am, increases the production of collagen, responsible for the tone and elasticity of the epidermis.

Now it will be easy for you to understand why removing make-up, cleansing and applying a night cream is not just a repeated and boring saying, but a real gesture that preserves your beautiful and healthy skin.

© iStock

So that you do not forget any of the essential steps before turning off the light and abandoning yourself to the embrace of Morpheus, review them with us.

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Remove make-up, cleanse and tone

We have said it over and over again, but we repeat it to you at the cost of being boring: removing make-up at the end of the day is an essential gesture and should be done at least 2 hours before going to bed so that the skin has time to rebalance itself and oxygenate.

3-in-1 wipes, cleanser and tonic, electronic brushes, micellar water: choose the product you like best and find most comfortable and effective, but never neglect this step. On pain of awakening with a dull complexion, clogged pores and dull skin.

© Pupa Pupa Moisturizing Cleansing Milk Face and Eyes

Boosts Night Regeneration

While we sleep, the products formulated ad hoc for the night enhance or in some cases replace the regenerative effects of the skin, following its circadian rhythm, a pattern of functioning that lasts 24 hours and which regulates, among other things, the 'alternation of periods of sleep and wakefulness, hormonal activity, heart rhythm and blood pressure.

With usually richer textures, creams and night serums are based on antioxidants and are highly moisturizing, to rebalance the skin's water resources and act - where necessary - on the signs of aging.

Here are the best and most innovative in terms of active ingredients and specific actions for the night.

© la prairie the prairie Skin Caviar Lux Sleep Mask

Now that your skin is cleansed, purified and nourished, turn off the light and sweet dreams!