Avocado: properties, calories and benefits of a special plant
Avocado is a plant, or rather a tree, which produces a fruit rich in many beneficial properties for the body. Its qualities and the nutritional values it brings make it an ideal ally in diets, a complete food to recommend to everyone, and even has excellent uses in the world of beauty. It lends itself to traditional guacamole but also to nourishing hair masks. It is therefore a super fruit that is worth discovering, to use it in the best possible way according to your needs.
The properties and benefits of avocado
Avocado has several properties that bring many benefits to the body. One of its best qualities is the presence of good fats, monounsaturated fats that are great for heart health. This is why, despite being a fatty fruit, it is also recommended in diets: not all fats are to be excluded or eliminated in the diet, and those of avocado find excellent uses in the kitchen. Just think that oleic acid, one of the main fats of avocado, is also present in the common olive oil. A fundamental fat is omega 3, crucial for the natural control of cholesterol, which is the enemy not only of the figure but also of the health of the heart and the circulatory system.
Avocado is also recommended during pregnancy, because it is rich in folic acid, a B vitamin essential in the formation and health of the nervous system. The same folic acid helps adults in the regeneration of cellular tissue, while another important vitamin of this fruit, E, is the best antioxidant that fights cellular aging and is a powerful detoxifier for the body. Vitamin D, also present in the fruit, is an effective defense for bone health, especially against osteoporosis, one of the most common problems among menopausal women. Avocado helps heart health also thanks to the presence of potassium, a mineral that regulates blood pressure and cardiovascular health. Great for the heart but also for the eyes: avocado is rich in carotenoids, like carrots themselves. which help the eyes stay healthy and avoid oxidative stress.
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How many calories does avocado have?
Avocado is a fruit rich in proteins and good fats, vitamins and minerals. All these nutritional values bring many benefits to those who consume it, as we have seen, but how many calories does avocado have? It has been calculated to contain around 230 calories per 100 grams of pulp. It is therefore very caloric, but despite this it is used in diets thanks to the presence of many fibers. If you take the seed into consideration, however, it turns out that the greatest presence of antioxidants is right here. Therefore, to take advantage of the regenerating and purifying properties for the cellular tissue and the organism, it is also necessary to consume the seed!
The avocado seed: how is it eaten and how is it used?
We always talk about the pulp of the avocado, to use it in recipes in the kitchen or even in beauty recipes, yet the seed should also be consumed, because it is the richest part of antioxidants such as vitamin E. In addition to knowing how to preserve the avocado, which is an easily perishable fruit, you must also know how to use the seed: free it from the brown film that surrounds it, chop it or blend it and season with the proceeds your salads or your soups, or use the crumbled seed to make infusions, herbal teas and decoctions . The cell renewal guaranteed by antioxidants will also have an effect in hair and skin wraps, not just in your recipes.
The thousand uses of avocado: in the kitchen and in beauty
Avocado offers many ideas for recipes of all kinds, from the simple to the most original: in the kitchen it is a perfect fruit, because it is not acidic and has a creamy flavor and texture, which often make it confuse with a vegetable. Thank you very much thanks to its creaminess and almost neutral flavor, it is excellent in salads, in imaginative finger foods and in a recipe that has become a real obsession: avocado toast. a perfect ingredient in flat stomach diets.
Avocado is an excellent ingredient for DIY beauty recipes: you can make nourishing masks for your hair or skin, thanks to the antioxidants it contains, and prolong your tan thanks to the presence of carotenoids.
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