Aromatherapy and Health: Find out which essential oils can help you take care of yourself

Human beings are extremely sensitive to the sensations they experience. Often a headache, swelling or feeling of indigestion can be related to your senses and emotions rather than to an illness.

A natural cure such as aromatherapy, with the help of an essential oil diffuser, can be a great ally in combating these factors.

We present our most relaxed guide: we have tested for you the best essential oils for aromatherapy for less than 20 €

See also: all the essential oils that are useful to have at home

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Stress and insomnia

A real scourge of our generation, stress is constantly one of our biggest worries: insomnia, migraines, a sense of fatigue and low immunity are some of the serious consequences of accumulated stress.If you are looking for a way to slow your body down a little and be more carefree, we recommend yoga, short meditations and aromatic treatments like these:

Lavender essential oil

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It has a relaxing property that helps calm thoughts and fight insomnia. We offer you this 100% vegan and cruelty free lavender essential oil from Naissance

Buy on Amazon for € 14.49

Chamomile essential oil

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Chamomile is synonymous with tranquility. Its relaxing and anti-inflammatory properties can do wonders for the quality of your sleep.

Buy on Amazon for € 20.09

Jasmine essential oil

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Jasmine is recommended for those who need a good night's sleep: its relaxing property helps to stretch the muscles and relax the nervous system. Jasmine is also useful in the treatment of dermatitis and menstrual pain.

Buy on Amazon for € 18.35

Allergies and colds

Allergies and colds may seem like a malaise over which you cannot control, but know that this is not true. There are several types of essential oils that help to de-inflammation and purify your airways, allowing your nights to be. more peaceful and relaxing.

Mint essential oil

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Mint essential oil has antihistamine and fluidifying properties that can help counteract the typical irritation of allergies and reduce co-management. Inhaling mint reduces mucus production and alleviates allergic reactions such as swollen eyes, sneezing and coughing.

Buy on Amazon for € 10.33

Thyme essential oil

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Thyme oil is anti-inflammatory, fluidifying and is a natural antibiotic. Therefore it can be used to reduce the effects of allergies, colds and other respiratory problems. When used with an aroma diffuser and electric humidifier at night, it can reduce phlegm and mucus production.

Buy on Amazon for € 9.90

Lemon essential oil

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Fresh and anti-inflammatory, lemon essential oil is effective in treating congestion from allergies and colds. It purifies the airways and helps eliminate toxins from your body, as well as having a protective effect that strengthens the immune system.

Buy on Amazon for € 14.99

General pain and fatigue

Back pain, migraine, stomach pain are some of the many problems that aromatherapy can help fight. Often, if over-stimulated or stressed, our body reacts with widespread pain. By taking care of your senses you can go back to sleep peacefully .

Arnica essential oil

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Arnica is a medicinal herb widely used in the treatment of muscle trauma and bone pain. A week of continuous use with the help of a diffuser or by applying the oil directly on the inflamed region is enough to perceive a significant improvement.

Buy on Amazon for € 5.90

Peppermint essential oil

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This type of mint has a slightly different property than the others: its anti-inflammatory and antispasmodic action is useful in the treatment of severe migraines, stomach pain and bone pain.

Buy on Amazon for € 14.90

Pine essential oil

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Pine is useful in the treatment of headaches, both acute and chronic, joint arthrosis and arthritis. It has a regenerating action that helps in the treatment of bone diseases.

Buy on Amazon for € 10 <

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