Video / Train with Federica Fontana: the complete program for the abdominals
Here is the complete program to train your abs.
There are 4 exercises with our Federica Fontana, crunches, climbergs, side plank and abdominal holds.
Do the exercises every day, each exercise for 30 seconds and you will see that getting back in shape will not be so difficult anymore!
Follow the full body workout program in the same way.
Crunch
See also
Oblique abdominals: all exercises for the external and internal muscles
Climberg
Side plank
Abdominal tightness
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