Foods that speed up aging. Which ones are they?
Thanks to regular consumption of antioxidant-rich foods, our skin breathes health and youth. There is no need to resort to strange mixtures to appreciate these "miraculous" molecules, in fact our favorite foods are rich in them! Avocado, red fruits and even chocolate, are things that we can continue to enjoy without feeling guilty. news that makes many happy and encourages us to prepare healthier dishes.
But when it comes to antioxidants, we cannot fail to mention oxidants: molecules equally present in our daily diet that can accelerate the aging of our cells and must therefore be consumed in moderation.
See also
10 perfect foods for acne and pimples!
Oxidants, what are they?
Oxidants are molecules that increase the development of free radicals, contrary to what antioxidants do that reduce it. If it is sometimes necessary for the elimination of toxins, too massive a presence in our body can cause one oxidative stress which leads to aging and deterioration of our cells. In other words: when consumed in too large quantities, oxidants make our body more vulnerable to disease, stress and pollution.
Foods rich in oxidants
Oxidizing molecules are found mainly in fatty foods or that in any case have a high glycemic index. Dairy products, cold cuts, red meats, alcohol, sunflower, palm and even peanut oils are on the list of foods to be consumed in moderation. Another element responsible for oxidation, and therefore rich in oxidants. , is grilled or smoked food (salmon or grilled meat for example). In fact, this type of cooking frees the oxidizing components that lead to a "enzymatic browning" and therefore to greater oxidative stress.
If an excess of oxidizing molecules in the body is dangerous, remember that a certain balance must still be maintained between antioxidants and oxidants. Just keep your nutrition under control, without having to eliminate anything!
