How to fight the cold: 6 foods to eat to keep warm
The cold makes us disheartened. Of course, we are quite lucky compared to our friends in the North Pole, but it often happens that with the arrival of low temperatures, we also want to stay at home and fill our stomachs to pamper ourselves.
There are foods that can help us feel less cold, eat healthy and, in some cases, even eat good things. The soul must also be warmed as well as the body
Let's see together what are the 6 foods that we can / must eat when it's colder to warm body and mind!
See also
Do you want to fight cellulite? Discover the recommended foods and those absolutely
1. Ginger to warm the body, from all points of view!
Ginger is a food rich in benefits and excellent for fighting the cold of winter. Why? Because our friend with a witty taste increases blood circulation allowing our body to warm up. Perfect for any detox diet, and excellent combined with lemon in the the most flu-free herbal tea in the world, let's not forget that it can have an aphrodisiac effect!
Loading ...via GIPHY
2.Legumes of various types for the anti-cold diet
Lentils, beans, chickpeas and peas are perfect for warming the body. This is because they are rich in fibers that allow us to eliminate all the waste present in the body. Hurray for detox foods! Both as soups and salads, legumes are an excellent remedy for the cold. Plus, not only are they great, they are also low calorie
via GIPHY
3. Creamy soups and soups: how to mix the anti-cold action to taste!
They are good and they are hot! A perfect mix to fight the cold. Soups, especially those with whole grains, are rich in fiber and allow us to eliminate the waste present in the body. The soups can be made with all seasonal vegetables, such as our beloved pumpkin soup! then!
4.How to warm up your body with ... chili!
Rich in vitamin C, especially when eaten fresh, chili peppers have the ability to really warm us up! Not only is it an excellent anti-cold but it is also a perfect anti-aging ally. And you know, even better than ginger, chilli pepper is the aphrodisiac par excellence.
via GIPHY
5. Seasonal citrus fruits, citrus fruits that are friends of the heat!
Oranges, mandarins, clementines, lemons are the allies of winter. When we smell them we think of Christmas, the cold, the house. They not only enliven the metabolism, contributing to digestion and circulation, but they are rich in vitamin C which allows us to fight seasonal ailments! We love citrus!
Loading ...
via GIPHY
6. Dark chocolate: not only warms the body but above all the soul!
Chocolate contains magnesium, an element that allows us to survive the sense of fatigue that accompanies us throughout the winter. But the most important thing is that chocolate warms our soul. And when that's hot, everything else is hot!
Loading ...
via GIPHY
