5 GOOD REASONS TO TRAIN AND RESPECT YOUR BODY EVERY DAY - IN SHAPE

5 good reasons to train your body

In collaboration with Reebok

Our body witnesses every day of life. We should consider it more, we should respect it, we should honor it. Life must be faced and not suffered, the challenges taken not avoided. The imperative, therefore, is #HonorYourBody. If you have any doubts, we give you 5 good reasons to celebrate your body.

Chocolate is good for you: 5 good reasons to eat it

Swedish saunas, acupuncture and massages: 12 easy ways to detox yours

Corpus luteum: what it is, how it is formed and what are the possible disorders

1. Good mood comes with training

Training, more generally physical activity, has benefits that we cannot even imagine. It relieves stress, distracts us from anxiety and represents a time that we dedicate only to ourselves. And then it tones and firms, this should already be enough to give us the charge. Yet that's not all: with sporting activity our body produces serotonin, the so-called happiness hormone, and the circle is complete, good humor is directly connected to training. #HonorYourBody means happiness.

2. By respecting your body you respect yourself as a person

That life is a privilege is indisputable. That we are able to celebrate it at its best, however, is not always true. Every day we submit our body to tests, not always sustainable, not always welcome: sedentary lives due to work, indigestible foods, waxing, chaos, smog. In short, there are not a few factors with which we stress. Dedicating time to our body, paying homage to it with physical activity, means learning the value of respect, it means being able to understand when it is too much, when we need to stop to give water to our most precious flower. #HonorYourBody means to say learning the value of respect.

3. Training the body means learning to set goals in life

When we approach sport, we immediately understand that for 90% of disciplines concentration, commitment and dedication are important. This is because we associate goals with sport, almost in a completely natural way. ourselves, even if we are not champions. Physical activity teaches, first of all, exactly this: learning to set goals, which each of us, in his own way, can approach and aim for. This teaches us a method, which we can reproduce on all occasions in life. #HonorYourBody means determination, like theirs:

4. Your success depends on training and respect

Physical activity and its small goals, all feasible, teach us another very important thing: that success is made up of steps, possible achievements, balanced efforts. Training and respect for our body start from this and go up to the stars, teaching us that success, the real one, is what we can achieve every day by committing ourselves with all our strength. #HonorYourBody teaches us to aim for tall.

5. Because the body is connected to the mind and social life depends on this connection

We travel on the wrong track if we believe we can only cure one of these dimensions because physical, mental and social aspects are interconnected. By respecting our body, we nourish and nourish the power of our mind, just as we learn to manage relationships and comparisons with others, bringing outwards all that we are planning and training internally. It is not functional to believe that these dimensions live separately and that we can do without one or the other, indeed, we must learn to cultivate them as a whole. #HonorYourBody means being connected.