4 exercises to do by the sea to keep fit even on the beach
If you think that at the sea it is impossible to stay in shape between aperitifs on the beach, grills, ice creams and more or less caloric snacks, you are wrong!
Obviously, a minimum of behavior from the point of view of nutrition is needed, but while you are on the beach you can also alternate well-deserved moments of relaxation on the sunbed, with some quick and easy physical exercise.
A few examples? Now we reveal it to you, but, if you are not yet on vacation, and indeed, you are about to go, here is a perfect exercise to slim the silhouette and make a great impression in the heat!
1. While you apply sunscreen
You cannot avoid this "effort" because, as you well know, the first thing to do when you arrive at the beach is to spread the protective cream.
Do not do it distractedly or with little energy, take the opportunity to do some stretching immediately, stretching yourself well while spreading the cream on your arms and legs and avoiding getting help for your back
It will be a "great preparation" for the physical exercise you will do next.
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2. While taking a bath
When you are in the water you are really spoiled for choice to do exercises aimed at maintaining (or achieving) the shape.
In addition to taking walks to soak, which are also very useful for circulation, you can improvise some water aerobics exercises.
Some examples? For the buttocks you can make alternating leg pushes, for the arms you can take advantage of the friction of the water and exercise the pectorals and, for the abdominals, from the standing position bring the legs to the chest 20 times and repeat 3 series, pausing between one and the other.
When you are in the water, or about to enter, always pay attention to the sea conditions as well. If it is too rough, it is better to opt for another type of training, if it is too calm ... beware of the temptation to take a carefree bath
3. While queuing at the beach bar
A popsicle, a slush or a nice slice of fresh watermelon: these are the snacks allowed if you don't want to affect your fitness. Stay away from packaged ice creams, rich not only in calories but also in chemical additives, cream donuts or more or less stuffed wraps.
And since you will surely find some ponytail before you can order, take advantage of some quick and easy exercises: contract your glutes rhythmically to firm them and do the same with your biceps.
If there is also a step up and down as if it were a step. Of course, maybe someone will look at you in a strange way, but don't let yourself be distracted by the goal: a body to scream!
4. While helping your child to make a sand castle
When the children are on the shore making castles and molds with sand, they need it to be wet so it doesn't dry out in the sun and crumble in the blink of an eye. Here's a great way to practice, for example!
In fact, guess who will take care of going to regularly fill the bucket at sea? Of course you! So that you will be able to take advantage of it to do some squats, bending over your legs, keeping your back straight and abdominals contracted, and filling the bucket, to take it with a short run, to the impatient children. You don't want their castle to crumble and make them sick, do you?
Obviously all this physical exercise must not be at the expense of your femininity, which even on the beach you will have to express with clothing that suits your style.
Have you already seen the news in terms of beachwear? See here the most interesting ones to be trendy too on the beach.
