Advantages And Disadvantages Of Plant-Based Shakes


Shakes are continuing to be used in the place of actual meals by many people, hence commonly referred to as meal replacement shakes. The shakes come in a variety of flavors to enable the consumers to select their desired shakes depending on their preferences. Among the many kinds of shakes in the market are 310 shakes. They contain high nutritional value, low-calorie content, and fats. The shakes are easily available and they can also be very easily made in the comfort of your home. Meal replacement shakes also help in maintaining and reducing excess body weight and providing some of the required nutrients to the body. 

Why people prefer plant-based shakes 

Plant-based shakes provide proteins from plant products like brown rice, sunflower, pea and hemp among many other plant products. Due to dietary preferences, 310 shake reviews show that people may opt to use these plant-based shakes. This is because the shakes are incorporated with the correct amounts of nutrients required by the body. Scientific research has been done to enable the incorporation of ingredients required for bodily functions like detoxification, boosting body immunity, efficiency in digestion and body nourishment.  

Many people prefer the meal replacement shakes because they are able to monitor what they eat to prevent consuming products they are allergic to. All the ingredients used in the making of the meal replacement shakes are all listed on the tins for easy selection of what one wishes to consume depending on their dietary preference. According to 310 shake reviews, many people also prefer the meal replacement shakes because they are easy to carry around and consume. The shakes are also very easy to prepare at home. 

Advantages of using plant-based shakes 

Meal replacement shakes do not have all the required nutrients by the body but they have so many other advantages. Some of the advantages of plant-based meal replacement shakes according to the 310 shake reviews include the following: 

Trimming down excess body weight. Studies have shown that people who use plant-based meal replacement shakes lose weight significantly. This is because plant-based shakes help to reduce cholesterol levels in the body. This, therefore, means that the shakes provide long term maintenance of acquired body weight. 

There is no risk of getting upsets due to the presence of lactose. Lactose is mainly found in milk products and may be a component in animal-based shakes. Many people are allergic to lactose and they may get stomach upset due to consumption of animal-based shakes. 

Consumption of plant-based shakes also helps to reduce the chances of getting diseases like heart diseases. This is due to the presence of vegetables and fruits that enhance digestion and eliminate the cholesterol in the body. 

Disadvantages of plant-based shakes 

Despite the shakes having many advantages, there are also some disadvantages that come with the consumption of plant-based shakes. Some of the downsides include the following: 

Plant-based shakes are mainly full of protein. This means that the amounts of fiber, carbohydrates, vitamins, and other nutrients may be significantly low. This, therefore, means that the shakes may be low in some important nutrients required by the body. 

Some plants contain Lectins. Avoiding lectin-rich food is a good idea. In those with chronic digestion problems (such as an inflammatory bowel disease or irritable bowel syndrome) eliminating foods high in lectins could alleviate unpleasant digestive or systemic symptoms. Some people may also have a lectin allergy or sensitivity.

Continued use of the shakes may lead to the deficiency of some nutrients in the body. Replacement of meals with shakes helps to lose excess weight. Continued replacement of food with shakes, however, may even lead to the addition of excess weight that was initially lost. 


Meal replacement shakes help to build the body, enhance digestion, provide the required nutrients to the body and also help in maintaining and losing excess body fat. There is a variety of meal replacement shakes in the market depending on one’s dietary preference. The plant-based meal replacement shakes incorporate natural plant ingredients to enable the body to function smoothly. They are sugar-free and they only have plant-based natural sweeteners that are very low in calories and fats.  

The meal replacement shakes are very convenient to prepare, carry around and even consume. They are, however, recommended as supplements to actual healthy food. Meal replacement shakes should not completely replace one’s actual diet. They should be used mainly to prevent hunger between meals instead of snacks which are very high in calories and low in nutrition. 310 Shake reviews show that plant-based shakes are preferred by many consumers because they provide freedom to consumers. The consumers can add fruits and other vegetables into the shakes when preparing them to make them more delicious and nutritious.