3 steps to get the most out of your training
Desire of psychophysical well-being and summer: a mix that activates all our cells!
The summer has finally arrived, and the thought of being able to train outdoors and the idea of holidays can put us in a good mood. Inevitably, the winter makes us all a little lazier, but in the summer the sun has the ability to ignite within us the desire to train and rediscover our psychophysical well-being. In short, every beautiful season is like a new beginning, we want to take care of our body and do better and more. By continuing to read you will discover three simple steps to integrate into your training sessions, to really get the best out of your workout routine, every day.
Step 1: the importance of taking care of nutrition
To really get the most out of your training it is essential to pay attention to nutrition. Many think that eating before training is counterproductive, yet there is nothing more wrong than exercising without eating! This is because our body needs energy to burn excess calories. When we talk about energy, of course, we mean a "right and healthy energy. Protein foods dedicated to those who are attentive to what they eat and seek well-being and naturalness even at the table. Like the Greek Style Sojasun line: the new BIO line of plant-based alternative to Greek yogurt. , in three flavors, natural, hazelnut and vanilla!
The Greek Style Sojasun line contains 20% more protein than the classic recipe. The three flavors, natural without added sugar, and vanilla and hazelnut, intense and delicious, allow you to use the vegetable alternative to Greek yogurt for your sweet or savory recipes. The practical 170g format makes it perfect at any time: how tasty dessert after lunch and dinner, in the morning for breakfast or simply to break up the day with a light snack with a very high protein content.
Step 2: The clothing you choose to train is essential
If you train often for sure you will have realized that what you wear during training and sport is really important and can affect your performance. During the warm-up, the actual training and your fitness sessions wear always outfits appropriate to the sporting activity that can support your muscles and allow you to give your best during physical activity. So no to baggy clothes, clothes that are too loose do not allow you to have a correct perception of your body and movements and in addition they do not adequately support your muscles. Better to use loose clothing for moments of relaxation!
Step 3: Make sure you have the right mindset
This last point, on a superficial reading, may seem trivial but if you think about it for a moment you will understand that it is not at all. Having the right attitude while exercising naturally affects your performance and the results of your training.
Never look at training as a punishment or simply as the only way you have left to lose weight as quickly as possible: training is not that! Instead, live it as a special moment that you cut out everything for yourself, to feel good and in tune with your mind and body.
In collaboration with Sojasun
