Watch out for sugars: 3 signs that you are eating too many!
There are many types of sugars that our body absorbs from food, and we are not necessarily talking about the sachet dissolved in coffee at the bar, or the massive piece of cake you ate the night before, making a decisive slip along the thread of your diet. . Sugars are present in many other foods, you can find them on video, and if you have one of the three symptoms listed below, you may need to change your diet!
1. Skin rashes
An excess of sugar makes it difficult for our body to dispose of it. The skin is particularly affected because it is to her that the toxins to be expelled are intended.In the case of sugar overdose, here are the cute acne, eczema and so on… rather than spending money on beauty products, wouldn't it be better to manage the diet differently?
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2. Problems of concentration
Excessive amounts of sugar slow down the work of the brain and this leads to concentration problems, which in today's society feed a difficulty that is already well known in itself. If, especially after meals, you have difficulty concentrating, it could be the fault of the sugars. Sudden fluctuations in the blood level can lead to cognitive problems and, at worst, even to depressive forms.
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3. Chronic fatigue and frequent flu
When sugar reaches the blood it gives us energy but, after the peak, the famous "drop" usually arrives, which makes us feel exhausted and also makes us crave more sugar, not surprisingly it creates its own addiction. Fatigue due to sugar deficiency generates a form of fatigue which, if constant, must be investigated. Additionally, excess amounts of sugar weaken your immune system making you more prone to fever and cold.
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Below are all the low glycemic index foods, but always remember to contact a nutritionist to start a healthy and balanced diet:
